Simply put, CrossFit is constantly varied functional movements performed at high intensity. Our goal is to increase your work capacity over broad time and modal domains. Essentially, CrossFit is designed to make you the healthiest and most functional you can possibly be.
FAQ about this video:
Q: Who played the first Santa Claus?
A: The real Santa Claus. Duh. (Yes, we still use ‘Duh.’)
Q: Who is the shirtless Santa Claus?
A: His name is Zach.
Q: He looks amazing.
A: That’s not a question.